How Thai Massage May Helps Relieve Back Pain

How Thai Massage May Helps Relieve Back Pain

Thai massage therapy is an ancient therapeutic treatment incorporating several Eastern methods, chiefly Indian Ayurvedic methods, acupressure, and yogic postures. The underlying concept of Shen Lines, or"energy-lines" as per the initial philosophy of Chinese yogi Gorakhnath, was utilized as the basis for Thai massage. These are such as nadis, or life lines, in accordance with the original philosophy of yoga. The practitioner simply holds their hands in the"shen" position and pulls the skin tight with the fingers and thumbs in a palm-out, or loose, arching position over the center. Within this hand-in-hand relation to the world, energy flows freely throughout the body.

The purpose of Thai massage is to relieve tension and restore balance to the many systems of the body. The objective of each session is to restore harmony to the mind and the body. To achieve this task, it is important to combine breathing exercises, gentle stretching movements, and manipulation of the various energy meridians and channels. There are specific targeted extending sequences for every body part, but when a general stretching routine isn't used, the body can become too tight, which can be counterproductive. Additionally it is best to avoid using massage oils, since most contain fragrance and can have the same relaxing effect as applying heat.

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