Deep tissue massage may aid in the reduction or elimination of back discomfort.

Deep tissue massage may aid in the reduction or elimination of back discomfort.

Deep tissue massage refers to skilled manipulation of soft tissue in the human body. This type of massage therapy is typically performed with fingers, hands elbows, feet, elbows forearms, or an instrument that is held by hand. Deep tissue massage is typically used to alleviate muscle strain or reduce pain. The practice is typically used in conjunction with other techniques of massage therapy, such as Swedish massage or trigger point therapy. An experienced massage therapist can target certain areas to relieve stress, improve circulation and increase energy levels.

The primary purpose of deep tissue massage is stretching and strengthening muscles. It can also be used to relax tight muscles, relieve tension in the muscles, and improve flexibility of joints, and range of motion. This massage is ideal for muscle spasms and soreness particularly if you have muscles that are strained or overworked.

Trigger points are the areas where the body releases unwanted stress and tension. In a deep tissue massage therapy the therapist applies pressure along these points. The pressure applied should be sufficient to cause discomfort but not painful. The aim is to relieve tension from the body without risking injury. The majority of people experience some degree of mild to severe discomfort during this type of treatment.

Patients who are suf