Do Trigger Point Massage Massages Work?

Do Trigger Point Massage Massages Work?

Trigger point massage was used for many years by professional massage therapists to help alleviate muscle tension, trigger factors and spasms. The method utilizes long, flowing strokes on certain regions of the body to relieve tension from stiff muscles. In addition, it has been used to help people relax and deal with minor aches and pains.

Trigger point massage is a type of massage that uses long, slow strokes to release tight, swollen muscles. Trigger points are typically painful, sore and knots-filled areas found in tight, tense muscles. These knots are especially sensitive and if too much pressure is used, often it produces intense pain someplace else on the body. Trigger point helps to unpack these knots and reduce the redness associated with them.

Trigger point therapy is usually recommended as an alternative form of treatment for people that have sore muscles and also expertise chronic pain. It can offer immediate relief of discomfort and, in some cases, can radically reduce inflammation and the discomfort related to that. Trigger point therapy utilizes slow, continuous strokes and long, flowing motions to operate throughout the knots in muscles that are tight. Often, the process can take several minutes. This provides individuals with lasting comfort and can often make the pain go away even without continuing the therapy.

Trigger point therapy works by releasing knots in the muscles in which pain occurs.