Hot Stone Massage Therapy

Hot Stone Massage Therapy

Hot stone massages can decrease painful conditions for many men and women. Fibromyalgia, a chronic condition that causes widespread, chronic pain, is 1 instance of a state that would benefit from a therapy in this way. According to a 2021 survey, people who have fibromyalgia who got a massage from their relatives reported heading to sleep quicker, got fewer trigger factors, and also had lower levels of substance (a substance linked to pain signals) within their own bodies. Another study indicated that patients who had been treated with hot rock massage had faster retrieval from a shoulder. These results imply that regular hot rock massage may be an effective method of pain relief for those suffering from fibromyalgia or any other chronic pain condition.

The stones used for hot stone massage are usually heated in a precise manner. They are put under very low temperature, far below the boiling point of water. When warmed, the stones become tender; this allows them to create a vacuum around the area being treated, which then relaxes the muscles. Because the stones are heated, they draw out toxins from the body and change the state of the skin. The heat helps relax muscles and relieve tension within the body, improving mobility, range of movement, and endurance.

Aromatherapy studies show that the use of heat improves circu