Hot Stone Massage Therapy

Hot Stone Massage Therapy

Hot stone massages can decrease painful conditions for many people. Fibromyalgia, a chronic condition which causes widespread, chronic pain, is one instance of a condition that would benefit from a therapy in this way. According to a 2021 survey, people who have fibromyalgia who obtained a massage from their relatives reported heading to sleep faster, got fewer trigger factors, and also had lower levels of substance P (a substance related to pain signals) in their bodies. Another study indicated that patients who were treated with hot stone massage had faster recovery from a sore shoulder. These results imply that regular hot rock massage may be an effective method of pain relief for individuals suffering from fibromyalgia or some other chronic pain illness.

The stones used for hot stone massage are usually heated in a precise way. They are put under very low temperatures, far below the boiling point of water. Once warmed, the stones become tender; this permits them to create a vacuum around the area being treated, which in turn relaxes the muscles. Since the stones are heated, they draw out toxins from the body and change the state of the epidermis. The heat helps relax muscles and ease tension within the human body, improving mobility, range of motion, and flexibility.

Aromatherapy studies indicate that the applicat